{"id":5592,"date":"2016-12-05T09:17:34","date_gmt":"2016-12-05T09:17:34","guid":{"rendered":"https:\/\/demo.wpzoom.com\/inspiro\/?page_id=5592"},"modified":"2025-09-18T16:00:19","modified_gmt":"2025-09-18T16:00:19","slug":"about","status":"publish","type":"page","link":"https:\/\/moongatetherapy.com\/?page_id=5592","title":{"rendered":"About Sara Mancuso, Registered Psychotherapist &#8211; Trauma Healing and Growth"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-parallax\"><div class=\"wp-block-cover__image-background wp-image-7475 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/Blush-and-Brown-Simple-Wellness-Workbook-PDF-2-scaled-e1755827672168-1024x629.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim\" style=\"background-color:#bdafa3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\"><div class=\"aligncenter wp-block-site-logo\"><a href=\"https:\/\/moongatetherapy.com\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/cropped-cropped-cropped-transparent_IMG_3285_cleaned-49x49.png\" class=\"custom-logo\" alt=\"Moongate Therapy &amp; Wellness\" srcset=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/cropped-cropped-cropped-transparent_IMG_3285_cleaned.png 512w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/cropped-cropped-cropped-transparent_IMG_3285_cleaned-300x300.png 300w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/cropped-cropped-cropped-transparent_IMG_3285_cleaned-150x150.png 150w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/cropped-cropped-cropped-transparent_IMG_3285_cleaned-49x49.png 49w\" sizes=\"auto, (max-width: 66px) 100vw, 66px\" \/><\/a><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-d6c954f27ca3a08c31c7730c2d48f7f4\" style=\"color:#242f3c\">Everyone has the natural ability to <em>transform<\/em> hardship, traumatic experiences, and painful emotions into <em>opportunities<\/em> for growth, resilience, and self-discovery.<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-3a820303 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--small)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/processed-732350F3-2CB2-460A-844C-5A033C2EA607-scaled-e1757041986202-678x1024.jpeg\" alt=\"\" class=\"wp-image-8008\" style=\"aspect-ratio:0.6669975186104219;width:539px;height:auto\" srcset=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/processed-732350F3-2CB2-460A-844C-5A033C2EA607-scaled-e1757041986202-678x1024.jpeg 678w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/processed-732350F3-2CB2-460A-844C-5A033C2EA607-scaled-e1757041986202-199x300.jpeg 199w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/processed-732350F3-2CB2-460A-844C-5A033C2EA607-scaled-e1757041986202-768x1161.jpeg 768w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/processed-732350F3-2CB2-460A-844C-5A033C2EA607-scaled-e1757041986202-1016x1536.jpeg 1016w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/processed-732350F3-2CB2-460A-844C-5A033C2EA607-scaled-e1757041986202-1355x2048.jpeg 1355w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/processed-732350F3-2CB2-460A-844C-5A033C2EA607-scaled-e1757041986202-600x907.jpeg 600w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/processed-732350F3-2CB2-460A-844C-5A033C2EA607-scaled-e1757041986202-1200x1813.jpeg 1200w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/processed-732350F3-2CB2-460A-844C-5A033C2EA607-scaled-e1757041986202.jpeg 1694w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>I&#8217;M SO GLAD YOU&#8217;RE HERE<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hi there, I&#8217;m Sara<\/h2>\n\n\n\n<p>I&#8217;m a Registered Psychotherapist based in Ontario, and my work centers on trauma recovery. I bring a culturally sensitive and non-pathologizing approach, helping clients feel understood and empowered in their healing. I believe that symptoms are actually adaptations \u2014 creative ways your mind and body have learned to survive during moments of adversity, trauma, or hardship. I don\u2019t reduce people to clinical diagnoses or treat therapy as a one-size-fits-all formula. Instead, I work with your unique story, your nervous system, and your pace.<\/p>\n\n\n\n<p>Ultimately, I believe healing happens when we stop asking <em>\u201cWhat\u2019s wrong with me?\u201d<\/em> and start asking:<em> \u201cWhat happened to me\u2014and what coping mechanisms did I have to learn in order to survive it that no longer serve me?\u201d<\/em><\/p>\n\n\n\n<p>I have a background in psychological research and long-term disability support, and I specialize in supporting LGBTQ2S+ and Indigenous communities, as well as those navigating ADHD, narcissistic abuse recovery, attachment wounds, and healing from toxic relationships. My approach is client-centered, meaning we&#8217;ll work together to uncover what&#8217;s making you feel stuck and create a path forward that actually fits into your life.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/moongatetherapy.com\/?page_id=628\">Let&#8217;s Connect<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-parallax\"><div class=\"wp-block-cover__image-background wp-image-7448 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-21-164355.png)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\" style=\"background-color:#bdafa3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-f30c1b8971713dcd5d649ad51b530fd3\" style=\"color:#242f3c\">Why choose to work with me?<\/h3>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-1ab153bd5cbae444ce45d16523899a04\" id=\"block-5d0ecacb-8dda-49c1-a89b-1be94596596e\" style=\"font-style:normal;font-weight:500\">If you&#8217;re looking for a space that specializes in trauma healing, takes a holistic approach, and is grounded in depth work (with a mix of warmth, honesty, and practical tools), there&#8217;s a good chance we\u2019ll work well together. But the best way to know is to <a href=\"https:\/\/moongatetherapy.com\/?page_id=628\" title=\"Contact Us | Trauma Therapy &amp; Support for Healing and Growth\">book a consult<\/a> and see how you feel.<\/p>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-5da2d70415c1dadaaafc3dd9ec7c0933\" id=\"block-5d0ecacb-8dda-49c1-a89b-1be94596596e\" style=\"font-style:normal;font-weight:500\">I may be a good fit for you if:<\/p>\n\n\n\n<ul id=\"block-d37bc27d-ed78-46eb-b8bc-2f9b0390c598\" class=\"wp-block-list\">\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-695c5ea637eafc742d1c5de6d01951c6\" style=\"font-style:normal;font-weight:500\">You\u2019re brand new to therapy or you\u2019ve been in therapy for a long time, but haven\u2019t made the progress you want to<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-61f8871eeff4af66d1262945f273508a\" style=\"font-style:normal;font-weight:500\">You have a history of complex trauma<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-0e6f75930340bb6089ef6f6e1e263656\" style=\"font-style:normal;font-weight:500\">You want to build insight into how your history contributes to your current thoughts, feelings, and behaviors<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-32c32821cd14de72e9740b5954850f8e\" style=\"font-style:normal;font-weight:500\">You want to learn evidence-based tools to cope with stressors or triggers<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-fcc8f98666bad41f43f245e4a83953b2\" style=\"font-style:normal;font-weight:500\">You\u2019re open to a holistic approach to therapy, where we examine your psyche, environment, and mind-body connection<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-240f8864d1299443892287528bc79ede\" style=\"font-style:normal;font-weight:500\">You want to improve your work-life balance<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-62155abec3a696ce48428a95ce6a9f8c\" style=\"font-style:normal;font-weight:500\">You\u2019re experiencing anxiety, perfectionism, or self-esteem concerns<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-76aa8913542bd698734a55a460f1e5fe\" style=\"font-style:normal;font-weight:500\">You want to improve your relationship with yourself and others<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-7f8540739a7913b3faa5280f4aaa2c62\" style=\"font-style:normal;font-weight:500\">You&#8217;re looking for a safe and inclusive space welcoming to queer, neurodivergent, and marginalized groups<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 47%\"><div class=\"wp-block-media-text__content\">\n<figure class=\"wp-block-pullquote has-medium-font-size\"><blockquote><p>I approach therapy as both a trained professional and someone who truly understands the weight of lived experience \u2014 including navigating trauma and living with ADHD myself. I know the importance of safety, trust, and authentic connection. <br><br>My work is grounded in humanistic values \u2014 you\u2019re a whole person, not just a set of symptoms \u2014 and I believe that moments of lightness and humor can be just as healing as the deep work.<\/p><\/blockquote><\/figure>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-10-683x1024.jpg\" alt=\"\" class=\"wp-image-7410 size-full\" srcset=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-10-683x1024.jpg 683w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-10-200x300.jpg 200w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-10-768x1152.jpg 768w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-10.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#e1dbd3;grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-2-683x1024.jpg\" alt=\"\" class=\"wp-image-7412 size-full\" srcset=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-2-683x1024.jpg 683w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-2-200x300.jpg 200w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-2-768x1152.jpg 768w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-2.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading\" style=\"font-size:36px\">Sara&#8217;s Credentials &amp; Trainings<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"font-size:17px\"><em>Registered Psychotherapist, College of Registered Psychotherapists of Ontario (CRPO)&nbsp;<\/em><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"font-size:17px\"><em>Master of Arts in Counselling Psychology (MACP)<\/em><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"font-size:17px\"><em>Honours Bachelor of Arts &amp; Science in Psychology (HBASc)<\/em><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"font-size:17px\"><em>Certified Clinical Trauma Professional (CCTP) Levels 1 &amp; 2<\/em><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"font-size:17px\"><em>Certified Clinical Anxiety Treatment Professional (CCATP)<\/em><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"font-size:17px\"><em>Gottman Method Couples Therapy Levels 1 &amp; 2<\/em><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"font-size:17px\"><em>EMDR Trained Clinician<\/em><\/h5>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Areas of Focus<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:600px\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-size:19px\"><summary>Complex Trauma Recovery &amp; Nervous System Regulation<\/summary>\n<p>We\u2019ll work together to calm the body\u2019s stress responses, release stored tension, and create a lasting sense of safety. You\u2019ll learn evidence-based tools to help you feel more grounded and in control, even when life feels overwhelming.<\/p>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-size:19px\"><summary>Self-Worth Restoration after Narcissistic &amp; Antagonistic Abuse<\/summary>\n<p>This is a safe space to process the confusion, self-doubt, and grief that can follow toxic relationships. Together, we\u2019ll untangle the patterns of manipulation, rebuild your self-worth, and help you trust your own voice again.<\/p>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-size:19px\"><summary>Healing Through Grief, Loss, and Major Life Changes<\/summary>\n<p>Whether you\u2019re coping with the death of a loved one, the end of a relationship, family estrangement, or a major life transition, therapy provides space to grieve, adapt, and find meaning. Together, we\u2019ll work to acknowledge your pain while also creating pathways toward resilience, integration, and a renewed sense of self.<\/p>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-size:19px\"><summary>Shadow Work &amp; Depth-Oriented Therapy<\/summary>\n<p>Through Jungian shadow work, dream analysis, and depth psychology, we\u2019ll uncover the unconscious patterns and archetypes shaping your life. By bringing these hidden layers into awareness, you\u2019ll be able to explore the parts of yourself you\u2019ve hidden, rejected, or pushed away, and transform unconscious struggles into conscious growth.<\/p>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-size:19px\"><summary>Inner Child Healing &amp; Attachment Repair<\/summary>\n<p>This work helps you identify the protective patterns formed in childhood, nurture the vulnerable parts of you that still feel unseen, and rebuild a foundation of safety and trust through self-compassion. Together, we\u2019ll create space for emotional repair, allowing you to step forward with greater resilience, self-worth, and clarity in your relationships.<\/p>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-size:19px\"><summary>ADHD &amp; Executive Function Support<\/summary>\n<p>In this neuro-inclusive space, together, we\u2019ll explore strategies to manage overwhelm, executive dysfunction, time-blindness, and self-criticism, while building self-acceptance and confidence in your unique way of moving through the world.<\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:322px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#bdafa3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-b6e03780fef05d93483c7a2c5855b8c5\" style=\"color:#242f3c\">Podcasts &amp; Features<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Spotify Embed: It&amp;apos;s Not You! It&amp;apos;s TRAUMA\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0iChHEL6cYwSg1I3ygMmuo?si=TjcBFVbiRw6NYsTczYm6Zw&#038;utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Spotify Embed: Love Club Labs: Grieving The Loss Of The Election, Defining Toxic Shame, &amp; Creating Healthy Discourse With Psychotherapist, Sara Mancuso\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3Y9Uod7f2sOp9hDQJMD86o?si=1VAe7C-lRBCCzeyud0qt7w&#038;utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\" style=\"margin-right:0;margin-left:0\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Spotify Embed: Love Club Labs: Tools For Surviving The Holidays &amp; Navigating Heated Conversations With Psychotherapist, Sara Mancuso\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" 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