{"id":7535,"date":"2025-08-26T22:11:07","date_gmt":"2025-08-26T22:11:07","guid":{"rendered":"https:\/\/moongatetherapy.com\/?page_id=7535"},"modified":"2025-09-03T02:48:42","modified_gmt":"2025-09-03T02:48:42","slug":"anxiety-and-stress-management","status":"publish","type":"page","link":"https:\/\/moongatetherapy.com\/?page_id=7535","title":{"rendered":"Anxiety and Stress Management"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-parallax\" style=\"min-height:521px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-7490 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/Blush-and-Brown-Simple-Wellness-Workbook-PDF-3-scaled-e1755830001538.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#bdafa3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><strong>THERAPY FOR<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-x-large-font-size wp-elements-6d680130b95b7b56a837b807d6a759b4\" style=\"color:#242f3c;margin-top:-10px;margin-bottom:-10px\">Anxiety and Stress Management<\/h2>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#242f3c;color:#242f3c\"\/>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-26766030de73765fae33d9a9b6f2f537\" style=\"color:#242f3c\">Do you feel like anxiety is taking over your daily life\u2014leaving you restless, tense, and exhausted?<\/h2>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\">Anxiety isn\u2019t just \u201cfeeling stressed.\u201d It\u2019s a whole-body experience that can take over your thoughts, emotions, and daily life. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">While anxiety is a natural human response designed to keep us safe, it can become overwhelming when you feel like you are constantly scanning around for threat. Many people who struggle with anxiety describe feeling \u201con edge,\u201d exhausted, or trapped in their own mind.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Everyone\u2019s experience looks different, but common signs include:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Racing thoughts or difficulty turning your mind off<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Feeling restless or on edge<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Believing you\u2019re \u201clazy\u201d for relaxing<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Trouble sleeping or staying asleep<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Muscle tension, jaw clenching, or headaches<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Avoiding situations that trigger worry<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Overthinking or second-guessing yourself<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Constant thoughts of \u2018what ifs\u2019 and worst-case scenarios<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Struggling to relax, even when you want to<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Feeling like you have to do more, achieve more, or be more\u2014constantly<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill-element\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/processed-706BDF32-4DDB-475C-AC10-CEE3BC25B386-683x1024.jpeg\" alt=\"\" class=\"wp-image-7343 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/processed-706BDF32-4DDB-475C-AC10-CEE3BC25B386-683x1024.jpeg 683w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/processed-706BDF32-4DDB-475C-AC10-CEE3BC25B386-200x300.jpeg 200w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/processed-706BDF32-4DDB-475C-AC10-CEE3BC25B386-768x1152.jpeg 768w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/processed-706BDF32-4DDB-475C-AC10-CEE3BC25B386-1024x1536.jpeg 1024w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/processed-706BDF32-4DDB-475C-AC10-CEE3BC25B386-1366x2048.jpeg 1366w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/processed-706BDF32-4DDB-475C-AC10-CEE3BC25B386-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><em>Why does anxiety occur?<\/em><\/h2>\n\n\n\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">Anxiety doesn\u2019t appear out of nowhere. Think of it as your body&#8217;s built-in alarm system\u2014trying to alert you to protect you from danger. But when the alarm stays on too long, it begins to interfere with your life.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">While the causes for each individual are complex, anxiety is often rooted in a mix of factors:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">The demands of our culture, which often rewards overworking and perfectionism<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Past experiences or trauma that left your nervous system on high alert<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Family patterns or early environments that shaped how you cope with stress<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Biological or genetic predispositions<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Pressure from work, school, or relationships<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-parallax\" style=\"min-height:353px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-7650 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-27-220623.png)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#bdafa3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p style=\"font-size:16px\"><strong>HOW THERAPY CAN HELP<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-78f90209ced0bacfa81340b712460ecf\" style=\"color:#242f3c\">Anxiety can feel overwhelming, but you\u2019re still the one in charge.<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">You can\u2019t always stop the first anxious thought that shows up \u2014 but you <em>can<\/em> choose how to respond to it. With the right tools, it\u2019s possible to calm your nervous system, shift unhelpful patterns, and create a life that feels more steady and fulfilling.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">The good news is anxiety is highly treatable. Therapy offers both immediate relief and deeper, long-term change. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-font-size wp-element-button\" href=\"https:\/\/moongatetherapy.com\/?page_id=628\" style=\"font-size:16px\">START YOUR THERAPY JOURNEY<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">Together, we\u2019ll work to:<\/p>\n\n\n\n<ul style=\"margin-top:-20px;margin-bottom:-20px\" class=\"wp-block-list\">\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-5f403e8930229c06d127c7249bc1209e\" style=\"font-style:normal;font-weight:500\"><strong>Identify patterns and triggers<\/strong> that keep anxiety in motion<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-ea71b148215abc056a3d7e41f6f05780\" style=\"font-style:normal;font-weight:500\"><strong>Learn evidence-based strategies<\/strong> to calm your body and mind, interrupting involuntary anxious responses before they become too distressing.\u2028<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-d495d27689609e0ded489d019df10177\" style=\"font-style:normal;font-weight:500\"><strong>Build practical skills<\/strong> for coping with stressful situations<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-f64662f610af9ee0c46f7a2045f9e87c\" style=\"font-style:normal;font-weight:500\"><strong>Strengthen self-awareness and self-compassion<\/strong> so anxiety doesn\u2019t define you<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-768e032fea9eee15420cf8dc36d4bd53\" style=\"font-style:normal;font-weight:500\"><strong>Befriend your anxiety<\/strong> and learn to see it as a protector, not an enemy<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>HOW WE APPROACH ANXIETY<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Symptoms of anxiety shows up in the mind and body.<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">At <a href=\"https:\/\/moongatetherapy.com\/\" title=\"Online EMDR &amp; Trauma Therapy Ontario | Moongate Therapy and Wellness\">Moongate Therapy and Wellness<\/a>, we take a holistic, trauma-specialized approach that explores the roots of your anxiety. Rather than seeing anxiety as a mental disorder, we view it as your body\u2019s survival system doing its best to protect you, even though it may be working in overdrive. Together, we\u2019ll look at the full picture \u2014 mind, body, and environment \u2014 to understand what your anxiety needs in order to settle.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">During our work together, we may use a range of modalities, keeping your therapeutic goals and preferences at the forefront. Depending on your unique needs and experiences, together, we\u2019ll draw on methods such as:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><em>Therapy Frameworks<\/em><\/h5>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/dialecticalbehaviortherapy.com\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>Dialectical Behavior Therapy<\/strong> <strong>(dbt)<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.mindfulnessinstitute.ca\/mbsr\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>Mindfulness-based Stress reduction<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.polyvagalinstitute.org\/whatispolyvagaltheory\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>Polyvagal-informed therapy<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.emdria.org\/about-emdr-therapy\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>emdr<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/iceeft.com\/what-is-eft-public\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>eMOTIONALLY FOCUSED INDIVIDUAL THERAPY<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.psychology.org\/resources\/what-is-psychodynamic-therapy\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>psychodynamic<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/ifs-institute.com\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>internal family systems (IFS)<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/traumahealing.org\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>somatic eXPERIENCING<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.attachmentproject.com\/psychology\/attachment-based-therapy\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>attachment-focused <\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel like anxiety is taking over your daily life\u2014leaving you restless, tense, and exhausted? Anxiety isn\u2019t just \u201cfeeling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7535","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"portfolio_item-thumbnail":false,"portfolio_item-thumbnail@2x":false,"portfolio_item-masonry":false,"portfolio_item-masonry@2x":false,"portfolio_item-thumbnail_cinema":false,"portfolio_item-thumbnail_portrait":false,"portfolio_item-thumbnail_portrait@2x":false,"portfolio_item-thumbnail_square":false},"uagb_author_info":{"display_name":"saram300","author_link":"https:\/\/moongatetherapy.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Do you feel like anxiety is taking over your daily life\u2014leaving you restless, tense, and exhausted? Anxiety isn\u2019t just \u201cfeeling [&hellip;]","featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/moongatetherapy.com\/index.php?rest_route=\/wp\/v2\/pages\/7535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moongatetherapy.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/moongatetherapy.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/moongatetherapy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moongatetherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7535"}],"version-history":[{"count":5,"href":"https:\/\/moongatetherapy.com\/index.php?rest_route=\/wp\/v2\/pages\/7535\/revisions"}],"predecessor-version":[{"id":7983,"href":"https:\/\/moongatetherapy.com\/index.php?rest_route=\/wp\/v2\/pages\/7535\/revisions\/7983"}],"wp:attachment":[{"href":"https:\/\/moongatetherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}