{"id":7614,"date":"2025-08-27T19:36:48","date_gmt":"2025-08-27T19:36:48","guid":{"rendered":"https:\/\/moongatetherapy.com\/?page_id=7614"},"modified":"2025-09-03T02:55:18","modified_gmt":"2025-09-03T02:55:18","slug":"complex-trauma-ptsd","status":"publish","type":"page","link":"https:\/\/moongatetherapy.com\/?page_id=7614","title":{"rendered":"Complex Trauma &amp; PTSD"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-parallax\" style=\"min-height:521px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-7490 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/Blush-and-Brown-Simple-Wellness-Workbook-PDF-3-scaled-e1755830001538.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#bdafa3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><strong>THERAPY FOR<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-x-large-font-size wp-elements-8510c96a04102de4f4d94897f9092dc8\" style=\"color:#242f3c;margin-top:-10px;margin-bottom:-10px\">Complex Trauma &amp; PTSD<\/h2>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#242f3c;color:#242f3c\"\/>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-07fce0496b0793803d8d85b0c7655d81\" style=\"color:#242f3c\">Do you feel like past trauma still lives in your body\u2014showing up as flashbacks, shutdowns, or patterns you can\u2019t escape?<\/h2>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\">Trauma is not \u201call in your head.\u201d It\u2019s a whole-body, nervous-system experience. When something overwhelming happens\u2014whether it\u2019s a single event or years of repeated stress\u2014the body\u2019s natural survival systems (fight, flight, freeze, fawn) can get stuck in overdrive or shut-down completely.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">We also live in a world that often dismisses trauma or shames survivors. That lack of cultural and relational safety can make you feel isolated, broken, or like you\u2019re \u201ctoo much.\u201d The truth? You are not broken\u2014you adapted. Those adaptations might be painful now, but they are evidence of your resilience.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Everyone\u2019s experience looks different, but common signs of trauma include:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Flashbacks, nightmares, or intrusive memories<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Feeling on edge, hypervigilant, or easily startled<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Emotional numbness, disconnection, or shutdown<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Difficulty trusting others, or repeating toxic relational patterns<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Chronic shame, guilt, or feeling \u201cdamaged\u201d or &#8220;broken&#8221;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Avoidance of places, people, or experiences that trigger you<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Overwhelm or panic when reminded of the trauma<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Intense emotional swings\u2014rage, fear, despair<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Struggles with identity, self-worth, or belonging<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill-element\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-4-683x1024.jpg\" alt=\"\" class=\"wp-image-7414 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-4-683x1024.jpg 683w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-4-200x300.jpg 200w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-4-768x1152.jpg 768w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-4.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><em>Why does trauma leave us feeling &#8220;stuck&#8221;?<\/em><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Trauma isn\u2019t only the \u201cbig\u201d events we usually think of, like accidents or violence. It includes any and all experiences that overwhelm our unique coping capacities\u2014moments of neglect, emotional abuse, betrayal, or ongoing stress that the nervous system never fully processed.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Trauma doesn\u2019t just fade with time. When your body and brain don\u2019t get the chance to integrate what happened, the memory stays \u201cfrozen\u201d inside. That\u2019s why triggers feel so immediate and intense\u2014as if the past is happening right now.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">Factors that keep trauma stuck can include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Early life experiences:<\/strong> neglect, abuse, inconsistent caregiving<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Chronic or repeated trauma:<\/strong> emotional abuse, domestic violence, racism, systemic oppression<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Single-incident trauma:<\/strong> accidents, assault, sudden loss<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Lack of support:<\/strong> being dismissed, not believed, or having no safe place to process<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Cultural shame:<\/strong> messages that you should \u201cjust get over it,\u201d leaving you feeling alone with your pain<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-parallax\" style=\"min-height:353px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-7650 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-27-220623.png)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#bdafa3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p style=\"font-size:16px\"><strong>HOW THERAPY CAN HELP<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-9ffe7ded17b37490e23cf908b649ca82\" style=\"color:#242f3c\">You can\u2019t erase the past\u2014but you can transform your relationship with it.<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">Healing trauma is possible. It isn\u2019t about forgetting the past, but about reshaping how you view it in the present\u2014so you can feel grounded, safe, and whole again.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">With the right support, trauma is highly treatable. Therapy helps calm the nervous system, integrate overwhelming memories, and release the shame and self-blame that keep you stuck. Over time, you can build new patterns of safety, resilience, and connection.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">Therapy offers both <strong>immediate relief<\/strong>\u2014tools for regulation, grounding, and coping in the moment\u2014and <strong>deeper, long-term healing<\/strong> that changes how you carry your past within you.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-font-size wp-element-button\" href=\"https:\/\/moongatetherapy.com\/?page_id=628\" style=\"font-size:16px\">START YOUR THERAPY JOURNEY<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">Together, we\u2019ll work to:<\/p>\n\n\n\n<ul style=\"margin-top:-20px;margin-bottom:-20px\" class=\"wp-block-list\">\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-3beb59272494dcbdaef359b0c38ea186\" style=\"font-style:normal;font-weight:500\"><strong>Create a sense of safety<\/strong>\u2014both in your nervous system and in relationships<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-548a0d9427c776dbad2c7efd79a9b701\" style=\"font-style:normal;font-weight:500\"><strong>Process traumatic memories <\/strong>so they no longer hijack your present day<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-25b8e07dcdb34598f5aa2fcea69aa156\" style=\"font-style:normal;font-weight:500\"><strong>Understand and gently update survival patterns <\/strong>(fight, flight, freeze, fawn)<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-12a337c3ea7e01af5e02c2427b81f202\" style=\"font-style:normal;font-weight:500\"><strong>Rebuild trust<\/strong> with yourself and others<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-e4202c25fcca621bcb96360eae2104e4\" style=\"font-style:normal;font-weight:500\"><strong>Work through shame and self-blame<\/strong>, replacing them with compassion<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-d7e4c7f2cdb735136f593e6d314a05c5\" style=\"font-style:normal;font-weight:500\"><strong>Reclaim parts of yourself<\/strong> that were silenced or lost in trauma<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-9deb13035362fe1f652aff1287e7d6ee\" style=\"font-style:normal;font-weight:500\"><strong>Strengthen resilience<\/strong> and capacity for joy, intimacy, and meaning<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>HOW WE APPROACH COMPLEX TRAUMA &amp; PTSD<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Trauma isn\u2019t just what happened\u2014it\u2019s how your nervous system had to adapt.<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">At <a href=\"https:\/\/moongatetherapy.com\/\" title=\"Online EMDR &amp; Trauma Therapy Ontario | Moongate Therapy and Wellness\">Moongate Therapy and Wellness<\/a>, we take a holistic, trauma-specialized approach that explores not only what happened, but how your nervous system adapted in order to survive. Trauma isn\u2019t a flaw or disorder\u2014it\u2019s your body\u2019s protective system doing its best in the face of overwhelm, whether that was a single event or the buildup of adverse experiences over time. Together, we\u2019ll look at the full picture\u2014your nervous system, relationships, identity, and environment\u2014to understand what your trauma responses need in order to heal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">During our work together, we may use a range of modalities, keeping your therapeutic goals and preferences at the forefront. Depending on your unique needs and experiences, together, we\u2019ll draw on methods such as:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><em>Therapy Frameworks<\/em><\/h5>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/dialecticalbehaviortherapy.com\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>Dialectical Behavior Therapy<\/strong> <strong>(dbt)<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.mindfulnessinstitute.ca\/mbsr\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>Mindfulness-based Stress reduction<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.polyvagalinstitute.org\/whatispolyvagaltheory\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>Polyvagal-informed therapy<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.emdria.org\/about-emdr-therapy\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>emdr<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/iceeft.com\/what-is-eft-public\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>eMOTIONALLY FOCUSED INDIVIDUAL THERAPY<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.psychology.org\/resources\/what-is-psychodynamic-therapy\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>psychodynamic<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.thesap.org.uk\/articles-on-jungian-psychology-2\/about-analysis-and-therapy\/the-shadow\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>Jungian shadow work<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/ifs-institute.com\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>internal family systems (IFS)<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/traumahealing.org\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>somatic eXPERIENCING<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel like past trauma still lives in your body\u2014showing up as flashbacks, shutdowns, or patterns you can\u2019t escape? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7614","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"portfolio_item-thumbnail":false,"portfolio_item-thumbnail@2x":false,"portfolio_item-masonry":false,"portfolio_item-masonry@2x":false,"portfolio_item-thumbnail_cinema":false,"portfolio_item-thumbnail_portrait":false,"portfolio_item-thumbnail_portrait@2x":false,"portfolio_item-thumbnail_square":false},"uagb_author_info":{"display_name":"saram300","author_link":"https:\/\/moongatetherapy.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Do you feel like past trauma still lives in your body\u2014showing up as flashbacks, shutdowns, or patterns you can\u2019t escape? 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