{"id":7725,"date":"2025-08-28T17:43:04","date_gmt":"2025-08-28T17:43:04","guid":{"rendered":"https:\/\/moongatetherapy.com\/?page_id=7725"},"modified":"2025-09-09T21:41:23","modified_gmt":"2025-09-09T21:41:23","slug":"attachment-wounds","status":"publish","type":"page","link":"https:\/\/moongatetherapy.com\/?page_id=7725","title":{"rendered":"Attachment Wounds"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-parallax\" style=\"min-height:521px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-7490 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/Blush-and-Brown-Simple-Wellness-Workbook-PDF-3-scaled-e1755830001538.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#bdafa3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><strong>THERAPY FOR<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-x-large-font-size wp-elements-6646c1136475bda6197e25c6e1bcba06\" style=\"color:#242f3c;margin-top:-10px;margin-bottom:-10px\">Attachment Wounds<\/h2>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#242f3c;color:#242f3c\"\/>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-9151d9394fcb599395868b44f353acae\" style=\"color:#242f3c\">Do you feel like your relationships bring up old pain\u2014leaving you anxious, avoidant, or stuck in repeating patterns?<\/h2>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\">Attachment wounds are deep emotional injuries that form when our earliest needs for love, safety, and connection weren\u2019t consistently met.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">These wounds can come from obvious trauma, but often they\u2019re the result of more subtle, repeated experiences: a parent who was emotionally unavailable, inconsistent, overly critical, or unable to meet your needs with care. The nervous system adapts to these conditions\u2014through clinging, shutting down, people-pleasing, or avoiding intimacy\u2014and those adaptations become the blueprint for adult relationships.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\">How Attachment Wounds Show Up:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Anxiety, fear, or jealousy when people pull away<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Emotional shutdown when things get too close<\/li>\n\n\n\n<li class=\"has-medium-font-size\">People-pleasing or over-giving to avoid rejection<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Difficulty trusting, or swinging between trust and mistrust<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Repeating cycles with unavailable or critical partners<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Fear of intimacy paired with fear of being alone<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Intense shame or self-blame when relationships struggle<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill-element\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/MoongateTherapyWellness-19-683x1024.jpg\" alt=\"\" class=\"wp-image-8068 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/MoongateTherapyWellness-19-683x1024.jpg 683w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/MoongateTherapyWellness-19-200x300.jpg 200w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/MoongateTherapyWellness-19-768x1152.jpg 768w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/MoongateTherapyWellness-19-1024x1536.jpg 1024w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/MoongateTherapyWellness-19-1365x2048.jpg 1365w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/09\/MoongateTherapyWellness-19-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">The 5 Core Attachment Wounds<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">At the root of relational trauma, we often find <strong>five core wounds<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Rejection<\/strong> \u2013 feeling unwanted or unlovable<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Abandonment<\/strong> \u2013 being left behind physically or emotionally<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Betrayal<\/strong> \u2013 being deceived, let down, or used<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Humiliation<\/strong> \u2013 being shamed, criticized, or ridiculed<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Injustice<\/strong> \u2013 feeling powerless in the face of unfair treatment<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">These wounds often echo through adulthood, shaping how you connect with others and with yourself.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill-element\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;grid-template-columns:auto 38%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">The 4 Attachment Styles<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Attachment wounds often show up as one or more of the <strong><a href=\"https:\/\/www.attachmentproject.com\/blog\/four-attachment-styles\/\" target=\"_blank\" rel=\"noopener\" title=\"\">4 attachment styles<\/a><\/strong> in adulthood\u2014patterns of relating that were once survival strategies:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Secure Attachment:<\/strong> comfort with closeness, trust, and independence. (Often the goal of healing work.)<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Anxious Attachment:<\/strong> fear of abandonment, craving closeness, difficulty self-soothing.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Avoidant Attachment:<\/strong> discomfort with vulnerability, suppression of needs, emotional distance.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Disorganized Attachment:<\/strong> a push-pull dynamic of craving connection while fearing it, rooted in early experiences of love intertwined with fear.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">These styles are not fixed labels\u2014they are adaptive strategies that can shift with healing, safety, and new relational experiences.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-5-683x1024.jpg\" alt=\"\" class=\"wp-image-7334 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-5-683x1024.jpg 683w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-5-200x300.jpg 200w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-5-768x1152.jpg 768w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-5-600x900.jpg 600w, https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/MoongateTherapyWellness-5.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-parallax\" style=\"min-height:353px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-7650 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/moongatetherapy.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-27-220623.png)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#bdafa3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p style=\"font-size:16px\"><strong>HOW THERAPY CAN HELP<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-9c9d8e5fe43bbfe8e1dc4d188efbb3d8\" style=\"color:#242f3c\">Healing attachment means learning to trust, connect, and feel safe again.<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">Attachment wounds often come from early experiences where love, safety, or consistency were missing. These wounds can echo into adulthood, showing up as trust issues, fear of abandonment, difficulty setting boundaries, or feeling \u201ctoo much\u201d or \u201cnot enough\u201d in relationships.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">Healing attachment wounds is not about blaming your parents or the past. It\u2019s about creating new relational experiences of safety, consistency, and compassion.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">Therapy offers a safe and consistent space to begin repairing those old patterns. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-font-size wp-element-button\" href=\"https:\/\/moongatetherapy.com\/?page_id=628\" style=\"font-size:16px\">START YOUR THERAPY JOURNEY<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\">In therapy, we will work together to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-6820d154ee74b055aee1382b430f99ee\"><strong>Explore your earliest relationships<\/strong> and how they shaped your attachment style<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-586bf0b636b1777d2afb13899f95c78c\"><strong>Work with the<\/strong> <strong>mother and father wounds<\/strong> in a non-blaming, compassionate way<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-bee07500c6d8e28ca00bf8cb44341edf\"><strong>Identify relational patterns<\/strong> and the wounds that drive them<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-15d4ad767f31fda3d625106de8cf3d29\"><strong>Rebuild trust <\/strong>in your own worth, perceptions, and boundaries<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-4b3fa21100b4e34ef8a88ecac1749702\"><strong>Reparent the younger parts of you<\/strong> carrying abandonment, rejection, and betrayal<\/li>\n\n\n\n<li class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-2baaffdc63a7e241210ae595272c23ba\"><strong>Create space for secure, nourishing relationships<\/strong>\u2014starting with yourself<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>HOW WE APPROACH ATTACHMENT WOUNDS<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Holistic therapy addresses the whole person for deeper trauma healing.<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Attachment healing is both relational and embodied. It requires safety, compassion, and practices that help you integrate past wounds into present resilience.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Healing attachment trauma is a process of transformation\u2014turning pain into strength and survival into resilience. At <a href=\"https:\/\/moongatetherapy.com\/\" title=\"Online EMDR &amp; Trauma Therapy Ontario | Moongate Therapy and Wellness\">Moongate Therapy and Wellness<\/a>, we offer various types of attachment-focused trauma therapy, EMDR, and holistic mind-body approaches to help you regulate your nervous system, rebuild your sense of self, and move forward with balance, confidence, and empowerment.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">During our work together, we may use a range of modalities, keeping your therapeutic goals and preferences at the forefront. Depending on your unique needs and experiences, together, we\u2019ll draw on methods such as:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><em>Therapy Frameworks<\/em><\/h5>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.attachmentproject.com\/psychology\/attachment-based-therapy\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong><strong>attachment-focused<\/strong><\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.bethanywebster.com\/about-the-mother-wound\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>Mother<\/strong> <strong>Wound Healing<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.attachmentproject.com\/psychology\/father-wound\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>father wound healing<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.emdria.org\/about-emdr-therapy\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>emdr<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/iceeft.com\/what-is-eft-public\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>eMOTIONALLY FOCUSED INDIVIDUAL THERAPY<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.psychology.org\/resources\/what-is-psychodynamic-therapy\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>psychodynamic<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/ifs-institute.com\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>internal family systems (IFS)<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/traumahealing.org\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>somatic eXPERIENCING<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/dialecticalbehaviortherapy.com\/\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>Dialectical Behavior Therapy<\/strong> <strong>(dbt)<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.mindfulnessinstitute.ca\/mbsr\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>Mindfulness-based Stress reduction<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.polyvagalinstitute.org\/whatispolyvagaltheory\" style=\"border-color:#f4e8dc;border-style:solid;border-radius:5px;background-color:#f0ebe0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-size:14px;text-transform:uppercase\"><strong>Polyvagal-informed therapy<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel like your relationships bring up old pain\u2014leaving you anxious, avoidant, or stuck in repeating patterns? 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